Vegetable Stir-Fry – Quick & Healthy Meal

Vegetable Stir-Fry – Quick & Healthy Meal

Ingredients:

• 2 cups mixed vegetables (bell peppers, carrots, broccoli, snap peas)
• 2 tablespoons oil (vegetable or sesame oil)
• 3 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 2 tablespoons soy sauce
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon red chili flakes (optional for spice)
• 1 teaspoon sesame seeds (for garnish)
• 1 tablespoon cornstarch (optional, for thickening sauce)
• 2 tablespoons water

Step-by-Step Instructions:

Step 1: Prepare the Ingredients

1. Wash and chop all vegetables into bite-sized pieces.
2. Mix cornstarch with water in a small bowl (if using) and set aside.

Step 2: Stir-Fry the Vegetables

1. Heat oil in a pan over medium heat.
2. Add garlic and ginger, sauté for 30 seconds until fragrant.
3. Add chopped vegetables and stir-fry for 3–4 minutes until slightly tender but still crisp.

Step 3: Add Seasonings & Sauce

1. Add soy sauce, salt, black pepper, and red chili flakes.
2. If using cornstarch, pour in the cornstarch-water mixture to thicken the sauce.
3. Stir everything well and cook for another 2 minutes.

Step 4: Serve & Enjoy

1. Transfer to a serving plate and garnish with sesame seeds.
2. Serve hot with steamed rice or noodles for a complete meal!